10 ways to show how much you love your dog

10 ways to show how much you love your dog

We all love our dogs. There are some simple ways to give them all the love they give us, going beyond what we think. Taking them for a walk, for example, letting them sniff around till their hearts are content. Their walk, their way!

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The amazing benefits of Yin yoga

The amazing benefits of Yin yoga

Have you tried an Yin Yoga practice? Yin Yoga is a passive type of yoga where the poses are held for a certain amount of time, depending of the level of the yoga practitioners. It can be seen as a more meditative practice but it is a great way to improve...

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Yoga for people who sit all day

Yoga for people who sit all day

Find here some on line yoga practices that can help you after a day working at the desk. I have tested them myself. even if you don’t have much time, there are some short videos that will make you feel refreshed and more energetic. Give it a try!

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Morning glory muffins – craving stopper

Morning glory muffins – craving stopper

It is being a hard winter for us in Canada this year and I bet many of us have dug in serious eating during December. We better start detoxing, slowly decreasing the craving for sweets and carbs and going back to healthy eating. Time to bake my "Craving...

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Home made Milk buns Recipe

Home made Milk buns Recipe

These sweet milk buns are baked with a tray of hot water in the bottom of the oven, which gives them the beautiful golden crust along with the melt in your mouth consistency. Best home made milk buns recipe!

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