Subscribe to Our Content and Get a FREE Printable every Month to Make your Life Easier and Healthier What is the Keto Diet? Anyone who’s familiar with the Atkins diet might think Ketogenic Diet or simply Keto Diet, is the same thing, but technically it’s...
3 Ingredient Avocado Keto Dessert Updated: October 2020 It still blows my mind to see the avocado rise & shine moment in North America for the last years. I grew up having a huge avocado tree in front of our house, generously feeding us along the many years...
It is not often that I find a recipe for a healthy and complete dinner that is also super yummy. This Cincinnati style chili on a bed of spaghetti squash has become part of my family’s weekly meals menu for years now. Every 2 weeks is at our dinner table, along...
Subscribe to Our Content and Get a FREE Printable every Month to Make your Life Easier and Healthier If you’re looking for a healthy and easy dinner that can be ready in 20 min, this Oven Baked Parmesan Crusted Tilapia is something you can add to your menu every...
Subscribe to Our Content and Get a FREE Printable every Month to Make your Life Easier and Healthier I’ve moved many times in my life and eventually left my country. Now, Canada is home for me. Visiting São Paulo, Brazil, last month I noticed how much I...
