Yoga for People Who Sit All Day

Yoga for People Who Sit All Day

Yoga For People Who Sit All Day You’ve probably heard the expression: “Sitting is the new smoking” and I bet you worried about how truthful this might sound. Almost 70% of full time American workers hate sitting but they do it every day.  According...
Yoga Beginner Guide on How to Start!

Yoga Beginner Guide on How to Start!

I started yoga in my 50‘s, it has been 10 years now! Just by accident, I went to the gym for a different class but the schedule had changed and I decided to give it a shot, hoping it would be a beginner yoga class. I had no idea of any yoga movements other than...
9 Ways to Make Yoga a Daily Habit (that will stick)

9 Ways to Make Yoga a Daily Habit (that will stick)

How to make your Yoga a Habit   I know, you love your Yoga!  And it has been like that for many years, already. It is a love affair that only grows stronger and deeper. Your body, mind, and soul tell you that is a forever love story: yoga love.  Yoga has become...
Rise and Shine from a Career Downfall

Rise and Shine from a Career Downfall

The road to recover from a career downfall or career change Most of us have been there, with probably a few exceptions. It is part of life and to be honest, nobody will ever be ready for a career downfall or career change. In a perfect world we all would have access...

Yoga Poses for when you’re on the road – Car Yoga

Car Yoga Poses for when you’re in the road This guest post article is courtesy of CarRentals.com. We’re all guilty of spending too much time sitting during the day because of work or simply because is our preferred way to relax. To make it worse, many of...