Prenatal Yoga Benefits

Prenatal Yoga Benefits

Prenatal Yoga Moms to be are always looking for ways to stay healthy, fit and physically prepared for their pregnancies. It is a wonderful time in any woman’s life, both emotionally and physically. However hormones are flowing like crazy, emotions are in the air...
Yoga for People Who Sit All Day

Yoga for People Who Sit All Day

Yoga For People Who Sit All Day You’ve probably heard the expression: “Sitting is the new smoking” and I bet you worried about how truthful this might sound. Almost 70% of full time American workers hate sitting but they do it every day.  According...
51 Motivational Yoga Quotes For Life Inspiration

51 Motivational Yoga Quotes For Life Inspiration

51 of the Best Yoga Quotes You know that feel good mood after your Morning Yoga Routine? You’re sweaty and feeling energetic by the challenges of your Yoga practice, your mind is alert and your heart is content. Adrenalin is still running in the background and...
Easy and Safe Beginner Yoga Poses To Do Every Day

Easy and Safe Beginner Yoga Poses To Do Every Day

Easy and Safe Yoga Poses you can do every day   If you are wondering if there is an easy and safe way to practice Yoga on your own and you feel this is a type of physical activity that you would enjoy, I have lots of great information for you. Learning Yoga on...
Yin Yoga for Beginners

Yin Yoga for Beginners

Yin Yoga Benefits I never thought I would be so interested on Yin Yoga when I tried for the first time. Probably because I was lucky enough to get a very good instructor that guided that Yin Yoga practice with clear explanations and very good information on what was...