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Don’t you hate when your family asks “what are we having for dinner today?” and you had nothing planned? And you’re tired after a long day, thought you had a frozen meal ready and you’re starving yourself. The only option would be to cook dinner from scratch in 20 min or you will collapse!

There is no way you’re going to order junk food and your husband hasn’t volunteered to cook either.

There’s when you have to keep several healthy recipes that can be made in less than 20 min that can be easily paired up with a salad and fresh bread.


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Shakshuka – Moroccan Baked Eggs

This warming bowl of spicy baked eggs will be ready in no time and will become one of your favorite quick dinners. Why not have eggs for dinner? This  Shakshuka is a Moroccan Baked Eggs Recipe and you make it as spicy as you like. Great for breakfast as well. Cook it from scratch in 20 min!

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Oven Baked Parmesan Crusted Tilapia

If you’re looking for a healthy and easy dinner that can be ready in 20 min, this Oven Baked Parmesan Crusted Tilapia is something you can add to your menu every week. Nobody in your family will ever get tired of this crispy and flavourful fish.

Easy “Cream” of Broccoli Soup (Dairy Free)

For those nights when just a soup will be enough for dinner, chose one that will be nutritious and filling. This recipe is dairy free but yet creamy enough with the addition of “avocado”. Cook it from scratch in 20 min!


Cook your dinner from scratch in 20 min with this quick and awesomely vegan Broccoli Pesto Pasta – Vegan.  It is highly nutritious, healthy and requires only 6 simple ingredients. It’s guaranteed to satisfy your pasta cravings in as little as 15 minutes!

Old Fashioned Creamy Chicken Soup

In the dead of our Canadian winters nothing beats this recipe. This soup is pure comfort and nutrition, which means a full meal, cooked from scratch in 20 min!

Add a salad and your family will enjoy a healthy and hearty dinner. To make it in less than 20min, start poaching the chicken while you get all the other ingredients ready. Better yet, poach a large batch of chicken and freeze in portions for a even quicker soup dinner. Find more tips to make your healthy cooking easier here.


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Salmon with Greek Yogurt Cream Sauce, Squash, Peppers and Dandelion

This is a great, easy and fast recipe  recipe that can be prepared all in one pan, using flavors from cooking the vegetables to season the oil which the wild Coho salmon was pan fried in. Cook it from scratch in 20 min! For lunch or dinner, pick a good quality creamy yogurt sauce, ready made. It is a well balance Keto Diet recipe.


 Recipe from


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