How Yoga Can Shape your Body [updated] Have you noticed how all Yoga instructors and serious practitioners have their bodies so beautifully shaped? Muscles are visible, skin glitters and their posture is always erect and confident. It is inspiring! Yoga...
Yoga for Beginners: Do’s & Don’ts For Your First Yoga Practice Whether you’ve just started Yoga or are thinking of hitting the mat, now it’s the time to learn a few things about Yoga that will help you to fit in the Yoga community and make the best of...
True Facts about Hot Yoga and Weight loss Hot Yoga is a unique yoga experience that elevates Yoga practice to a new level. Before diving into it, especially if you are a Yoga beginner, it is important to learn some basics about this intriguing experience and the...
You do your best to fit your Yoga in your schedule but it is not happening… Finding the time to go to the Studio is not always easy. Doing at home? Your daily routine is not yet welcoming your Yoga time… Check out this simple solution You already know...
Morning Yoga Routine To Do in Bed Before you start your day take some time to do some Energizing Morning Yoga Poses in Bed. Yoga in Bed might sound strange but is more popular than what you think. We could call it more restorative Yoga in bed since the goal is to...