The Amazing Health Benefits of Yoga

The Amazing Health Benefits of Yoga

Yoga Benefits For Your Health If you’re looking for reasons to try Yoga, you will be amazed to learn what a regular Yoga practice can do for your health. I bet you’ll want to try it. I am a big advocate of Yoga for almost 20 years. It is a life experience like...
Prenatal Yoga Benefits

Prenatal Yoga Benefits

Prenatal Yoga Moms to be are always looking for ways to stay healthy, fit and physically prepared for their pregnancies. It is a wonderful time in any woman’s life, both emotionally and physically. However hormones are flowing like crazy, emotions are in the air...
Yoga for People Who Sit All Day

Yoga for People Who Sit All Day

Yoga For People Who Sit All Day You’ve probably heard the expression: “Sitting is the new smoking” and I bet you worried about how truthful this might sound. Almost 70% of full time American workers hate sitting but they do it every day.  According...
51 Motivational Yoga Quotes For Life Inspiration

51 Motivational Yoga Quotes For Life Inspiration

51 of the Best Yoga Quotes You know that feel good mood after your Morning Yoga Routine? You’re sweaty and feeling energetic by the challenges of your Yoga practice, your mind is alert and your heart is content. Adrenalin is still running in the background and...
Yin Yoga for Beginners

Yin Yoga for Beginners

Yin Yoga Benefits I never thought I would be so interested on Yin Yoga when I tried for the first time. Probably because I was lucky enough to get a very good instructor that guided that Yin Yoga practice with clear explanations and very good information on what was...