How to Set up a Meditation Space You Won’t Want to Leave

How to Set up a Meditation Space You Won’t Want to Leave

Creating a Meditation Space   Are you frustrated because although you “got the call” to meditate, it seems you can’t make it happen? Every time you’re ready, your dog barks, the kids start to fight or your phone rings. You’re already...
9 Ways to Make Yoga a Daily Habit (that will stick)

9 Ways to Make Yoga a Daily Habit (that will stick)

I know, you love your Yoga! And it has been like that for many years, already. It is a love affair that only grows stronger and deeper. Your body, mind and soul tell you that is a forever love story. Yoga has become part of your identity and got imprinted in your life...
The Amazing Health Benefits of Yoga

The Amazing Health Benefits of Yoga

Need help learning some Basic Yoga Poses Names? Download the Free Printable “Basic Yoga Poses Names” A simple guide for you to thrive in your Yoga practice!   Yoga Benefits For Your Health If you’re looking for reasons to try Yoga, you will be...
Light Raspberry Mousse – Healthy Dessert

Light Raspberry Mousse – Healthy Dessert

Light Raspberry Mousse For many years my mom would make this dessert for my birthday dinner. She would make with prunes and a fine custard on top. I was never a big fan of super sweet desserts (very popular in Brazil), and this one was just perfect :light and tasty,...
How to Balance Emotional Labor at Home

How to Balance Emotional Labor at Home

Overwhelmed with Decluttering your Home? Sign up and Download the Free Printable “My Decluttering Plan – 12 Steps” A guide for you to plan and track your decluttering progress. How to Balance emotional Labor at Home You get home after a long day,...