Subscribe to Our Content and Get a FREE Printable every Month to Make your Life Easier and Healthier
You love baking for the holidays, you grew up seeing your mom and grandma spending days baking cookies and cakes for Christmas, it's part of what Christmas tradition is for you and every year you try your best to do the same. The thing is that is always a struggle...
Light Raspberry Mousse For many years my mom would make this dessert for my birthday dinner. She would make with prunes and a fine custard on top. I was never a big fan of super sweet desserts (very popular in Brazil), and this one was just perfect :light and tasty,...
Papaya Cream is a traditional Brazilian Dessert Recipe that is as simple as it is delicious. It is a great exotic and light dessert after a heavy meal and it only takes 10 min to be prepare.
This creamy coconut popsicles is a light, refreshing and sweet frozen dessert. Healthy and super easy to do is low fat and yet indulgent and yummy.
Detox Papaya Juice with Ginger and Maca (belly fat reducer) is a great way for a drink after your workout or to start your morning. Energetic and refreshing, this juice will become an amazing addition for your weekly detox.
There is nothing like a Homemade Tomato sauce for your pasta. Healthy, fresh, easy to make from scratch there is nothing like it.
Healthy and easy idea for a healthy menu, Cincinnati style chill on a bed of spaghetti squash
Healthy Tabouleh Salad Tabbouleh is a Lebanese salad made up with bulgur, tomatoes, cucumbers, lots of parsley and green onions. The special touch: mint. It is a filling salad that could be a meal by itself, fresh, crunchy and delicious. There are many variations for ...
Oven Baked Parmesan Crusted Tilapia is a dinner you can add to your weekly menu and your family will never get tired of it. It will go along with a salad or rice and your healthy dinner will be tasty and ready in 20 min.
You can’t go wrong with chocolate and strawberries for a healthy chocolate dessert.