If you’re reading this is because you’re curious to know how frozen cauli flower can be used in a smoothie without ruining it. That’s exactly what happens with this yummy Red Smoothie with Hidden Frozen Cauli Flower.
We all know about the many benefits of smoothies. It is the power food that has been popular for breakfast or lunch and is packed with good nutrition that will keep you fed for many hours. The frozen cauli flower will do this job for you.
Smoothies are specially a nice option if you’re running out of time to prepare your meal and can’t afford to stop your day to eat. A healthy option for a meal to go.
I particularly like red smoothies and this recipe is my favourite, especially after I modified it using the frozen cauli flower as the hidden ingredient.
I got the original recipe from the book The body reset, from Harley Pasternak’s book.
This is my adaptation of his original recipe called Raspberry lemon drop smoothie. It is amazing how the raw cashews bring texture to it and the lemon juice enhances the raspberry and Greek-yogurt combination. You get fully satisfied until the next meal, you really do! Even if you are not trying to lose weight, this smoothie is a great breakfast or lunch option. Indulge with the raspberries and enjoy its bright beautiful color!
Raspberry, cashew and Greek-yogurt smoothie
1 portion
1 cup frozen raspberries
12 raw cashews
2 tbs lemon juice
6 ounces fat-free plain Greek yogurt
3/4 cup crushed ice
2 tbs honey, sugar or your favorite sweetener
Blend everything together and serve immediately.
Nutrition information (without any type of sweetener)
Calories – 274
Total Fat – 9 gr.
Carbs – 31 gr.
Protein – 21 gr.
Fiber – 10 gr.
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