Meditation and how the art of Being in the present can change your life Have you ever experienced a perfect moment where everything around you is pleasant, still and peaceful and yet you can’t feel good? For example, you have an opportunity to enjoy an early...
Bedtime Routines for Adults that will Help you sleep Better Guest Post by Sarah Poirier Sleep plays a vital role in all of our lives, and there are countless articles and sources of information that cite sleep as one of the most important factors in our mental,...
Subscribe to Our Content and Get a FREE Printable every Month to Make your Life Easier and Healthier 13 Ways to Keep your Healthy Eating Habits While on a Cruise Cruising is a wonderful way to go on holidays for any length of time. It is relaxing and indulgent and it...
Subscribe to Our Content and Get a FREE Printable every Month to Make your Life Easier and Healthier Stop Multi-tasking to Lose Weight So much is said about the many diets and programs to lose weight and is possible that you, as I did, have tried a few of them. Most...
Subscribe to Our Content and Get a FREE Printable every Month to Make your Life Easier and Healthier What is the Keto Diet? Anyone who’s familiar with the Atkins diet might think Ketogenic Diet or simply Keto Diet, is the same thing, but technically it’s...
