I started yoga in my 50‘s, it has been 10 years now! Just by accident, I went to the gym for a different class but the schedule had changed and I decided to give it a shot, hoping it would be a beginner yoga class. I had no idea of any yoga movements other than...
Yoga for Beginners: Do’s & Don’ts For Your First Yoga Practice Whether you’ve just started Yoga or are thinking of hitting the mat, now it’s the time to learn a few things about Yoga that will help you to fit in the Yoga community and make the best of...
Easy and Safe Yoga Poses you can do every day If you are wondering if there is an easy and safe way to practice Yoga on your own and you feel this is a type of physical activity that you would enjoy, I have lots of great information for you. Learning Yoga on...
Yin Yoga Benefits I never thought I would be so interested on Yin Yoga when I tried for the first time. Probably because I was lucky enough to get a very good instructor that guided that Yin Yoga practice with clear explanations and very good information on what was...
How to make your Yoga a Habit I know, you love your Yoga! And it has been like that for many years, already. It is a love affair that only grows stronger and deeper. Your body, mind, and soul tell you that is a forever love story: yoga love. Yoga has become...
