9 Ways to Make Yoga a Daily Habit (that will stick)

9 Ways to Make Yoga a Daily Habit (that will stick)

How to make your Yoga a Habit   I know, you love your Yoga!  And it has been like that for many years, already. It is a love affair that only grows stronger and deeper. Your body, mind, and soul tell you that is a forever love story: yoga love.  Yoga has become...
How Yoga Can Shape your Body

How Yoga Can Shape your Body

    How Yoga Can Shape your Body [updated] Have you noticed how all Yoga instructors and serious practitioners have their bodies so beautifully shaped? Muscles are visible, skin glitters and their posture is always erect and confident. It is inspiring! Yoga...
Yoga Poses To Do in Bed in the Morning

Yoga Poses To Do in Bed in the Morning

Morning Yoga Routine To Do in Bed Before you start your day take some time to do some Energizing Morning Yoga Poses in Bed. Yoga in Bed might sound strange but is more popular than what you think. We could call it more restorative Yoga in bed since the goal is to...
The Amazing Health Benefits of Yoga

The Amazing Health Benefits of Yoga

Yoga Benefits For Your Health If you’re looking for reasons to try Yoga, you will be amazed to learn what a regular Yoga practice can do for your health. I bet you’ll want to try it. I am a big advocate of Yoga for almost 20 years. It is a life experience like...
Prenatal Yoga Benefits

Prenatal Yoga Benefits

Prenatal Yoga Moms to be are always looking for ways to stay healthy, fit and physically prepared for their pregnancies. It is a wonderful time in any woman’s life, both emotionally and physically. However hormones are flowing like crazy, emotions are in the air...
Processing...