I started yoga in my 50‘s, it has been 10 years now! Just by accident, I went to the gym for a different class but the schedule had changed and I decided to give it a shot, hoping it would be a beginner yoga class. I had no idea of any yoga movements other than...
How to make your Yoga a Habit I know, you love your Yoga! And it has been like that for many years, already. It is a love affair that only grows stronger and deeper. Your body, mind, and soul tell you that is a forever love story: yoga love. Yoga has become...
Yoga Gifts for People who Love Yoga If someone in your family or circle of friends is into Yoga, it’s a no brainer to surprise this person with a Yoga gift. For Christmas, birthdays, Valentine’s or just because… you’ll never go...
How Yoga Can Shape your Body [updated] Have you noticed how all Yoga instructors and serious practitioners have their bodies so beautifully shaped? Muscles are visible, skin glitters and their posture is always erect and confident. It is inspiring! Yoga...
Yoga for Beginners: Do’s & Don’ts For Your First Yoga Practice Whether you’ve just started Yoga or are thinking of hitting the mat, now it’s the time to learn a few things about Yoga that will help you to fit in the Yoga community and make the best of...
True Facts about Hot Yoga and Weight loss Hot Yoga is a unique yoga experience that elevates Yoga practice to a new level. Before diving into it, especially if you are a Yoga beginner, it is important to learn some basics about this intriguing experience and the...