Morning Yoga Routine To Do in Bed Before you start your day take some time to do some Energizing Morning Yoga Poses in Bed. Yoga in Bed might sound strange but is more popular than what you think. We could call it more restorative Yoga in bed since the goal is to...
Yoga Benefits For Your Health If you’re looking for reasons to try Yoga, you will be amazed to learn what a regular Yoga practice can do for your health. I bet you’ll want to try it. I am a big advocate of Yoga for almost 20 years. It is a life experience like...
Prenatal Yoga Moms to be are always looking for ways to stay healthy, fit and physically prepared for their pregnancies. It is a wonderful time in any woman’s life, both emotionally and physically. However hormones are flowing like crazy, emotions are in the air...
Yoga For People Who Sit All Day You’ve probably heard the expression: “Sitting is the new smoking” and I bet you worried about how truthful this might sound. Almost 70% of full time American workers hate sitting but they do it every day. According...
51 of the Best Yoga Quotes You know that feel good mood after your Morning Yoga Routine? You’re sweaty and feeling energetic by the challenges of your Yoga practice, your mind is alert and your heart is content. Adrenalin is still running in the background and...
Easy and Safe Yoga Poses you can do every day If you are wondering if there is an easy and safe way to practice Yoga on your own and you feel this is a type of physical activity that you would enjoy, I have lots of great information for you. Learning Yoga on...
