How Yoga Can Shape your Body

How Yoga Can Shape your Body

Need some help learning some Basic Yoga Poses Names? Download the Free Printable “Basic Yoga Poses Names” A simple guide for you to thrive in your Yoga practice! How Yoga Can Shape your Body [updated] Have you noticed how all Yoga instructors and serious...
Prenatal Yoga Benefits

Prenatal Yoga Benefits

Subscribe to Our Content and Get a FREE Printable every Month to Make your Life Easier and Healthier Prenatal Yoga  Moms to be are always looking for ways to stay healthy, fit and physically prepared for their pregnancies. It is a wonderful time in any...
Rise and Shine from a Career Downfall

Rise and Shine from a Career Downfall

Subscribe to Our Content and Get a FREE Printable every Month to Make your Life Easier and Healthier The road to recover from a career downfall or career change Most of us have been there, with probably a few exceptions. It is part of life and to be honest, nobody...
Yoga Beginner Guide on How to Start!

Yoga Beginner Guide on How to Start!

Subscribe to Our Content and Get a FREE Printable every Month to Make your Life Easier and Healthier Yoga For Beginners Guide I started yoga in my 50‘s, it has been 10 years now! Just by accident, I went to the gym for a different class but the schedule had...