Yoga for Beginners: Do’s & Don’ts For Your First Yoga Practice Whether you’ve just started Yoga or are thinking of hitting the mat, now it’s the time to learn a few things about Yoga that will help you to fit in the Yoga community and make the best of...
True Facts about Hot Yoga and Weight loss Hot Yoga is a unique yoga experience that elevates Yoga practice to a new level. Before diving into it, especially if you are a Yoga beginner, it is important to learn some basics about this intriguing experience and the...
How to Create your Home Meditation Space Are you frustrated because although you “got the call” to meditate, it seems you can’t make it happen? Every time you’re ready, your dog barks, the kids...
Morning Yoga Routine To Do in Bed Before you start your day take some time to do some Energizing Morning Yoga Poses in Bed. Yoga in Bed might sound strange but is more popular than what you think. We could call it more restorative Yoga in bed since the goal is to...
Yoga Benefits For Your Health If you’re looking for reasons to try Yoga, you will be amazed to learn what a regular Yoga practice can do for your health. I bet you’ll want to try it. I am a big advocate of Yoga for almost 20 years. It is a life experience like...
Light Raspberry Mousse For many years my mom would make this dessert for my birthday dinner. She would make with prunes and a fine custard on top. I was never a big fan of super sweet desserts (very popular in Brazil), and this one was just perfect :light and tasty,...
Prenatal Yoga Moms to be are always looking for ways to stay healthy, fit and physically prepared for their pregnancies. It is a wonderful time in any woman’s life, both emotionally and physically. However hormones are flowing like crazy, emotions are in the air...
How to Balance emotional Labor at Home You get home after a long day, carrying some groceries for dinner. As soon as you open the door your kids come running to you, telling stories of their day, the dog joins them, wagging happily and you need to pee so bad. Instead,...
Yoga For People Who Sit All Day You’ve probably heard the expression: “Sitting is the new smoking” and I bet you worried about how truthful this might sound. Almost 70% of full time American workers hate sitting but they do it every day. According...
21 Reasons Why You Will Love to Own a Husky Are you thinking of getting a dog in your life? Do you think that a pet will make your life happier and more joyful? What about a Husky? You’re so right! It is one of the best things you can do! The new pet, puppy or not,...
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